what items should be included in a hangover kit?

A hangover is an unpleasant physical set of symptoms experienced after over indulging in alcohol. It is caused by dehydration, depletion of certain vitamins and minerals, and disruptions to your hormones and metabolism. While a hangover cannot be cured, there are some steps you can take to ease the pain and shorten the duration. Assembling the perfect hangover kit with several essential components can help you mitigate the discomfort, so here are some items you should include to create a comprehensive one.

First, be sure to pack plenty of fluids in your kit. Water is essential for rehydration, so make sure you stock up on bottled water or keep a large water bottle at home for when needed. Coconut water or sports drinks with electrolytes can also help replenish essential nutrients lost during alcohol consumption.

Next, it's important to have something soothing for nausea or queasiness that a hangover may cause. For this, pack antacids like Tums or Pepto-Bismol as well as ginger tea bags which helps reduce bloating due to overindulgence in food while drinking alcohol.

Another key component of any hangover kit is controlled-release acetaminophen such as Tylenol PM; this will help get rid of any headaches caused by dehydration and vitamin depletion as well as provide restful sleep which will support faster recovery from the effects of consuming too much alcohol. You should also include some antihistamines such as Benadryl—this helps decrease dizziness and lightheadedness that often accompany a hangover by increasing blood pressure.

Finally, adding multi-vitamins could further restore depleted vitamin and mineral levels after excessive drinking; these typically contain vitamins B1 (thiamine), B6 (pyridoxine), B12 (cobalamin) which aids in the metabolism of alcohol; they also contain B5 (pantothenic acid), necessary for healthy fat metabolism; zinc which helps decrease inflammation; magnesium necessary for energy production; folic acid beneficial for liver detoxification; and Vitamin C known for its antioxidant properties for overall immune health. Lastly, snacks like nuts or protein bars could provide additional energy source during recovery from a rough night out.